Surviving F**ked Up Parents!
The guide to rewiring your mind, reparenting yourself & setting healthy boundaries.
Why This Book?
The way your parents treat you not only becomes who you are, how you see yourself & the world but also governs the quality of your life. It has the potential to make or break your whole life. In this book you will be taken through the following steps using exercises, tasks and comprehensive instructions + explanations. Here are the main stages you will be taken through:
Step 1: Recalibrate- You make an in-depth analysis and evaluation of your relationship with your parents+ what you want it to be
Step 2: Rewire- You challenge your old beliefs and install a new healthy belief system
Step 3: Reparent- You become the parent to yourself that you truly deserve
Step 4: Rebirth- You let the old relationship with your parents die so the healthy one can be born
Step 5: Rebuild- You use what you have learnt to build your relationship with your parents anew
What will you get?
HoloSoul
1. PDF Download link: Surviving F**ked Up Parents (sent directly to your email after purchase)
2. FREE Toxic parent quiz: For you to assess the level of toxicity you have been exposed to
3. Exercises: For you to put into practice and apply the lessons in this book in your life.
4. FREE 28 day Affirmations Daily Practice: to rewire your entire belief system and allow you to form healthy bonds with your new tribe.
5. FREE Daily Awareness practices: to gain a clearer image of what you have been going through and impact it has had on you.
After 6 1/2 years of sobriety, my journey to healing has made me realize that triggers will always be there but the one thing I can control is how i react they present themselves. I had to dig deep to find the source as to why certain things would set me off urging the demon in my brain to find a way to numb the pain. These triggers would keep presenting themselves until i fully learned how to shift my perspective and see things as they really are. We all know that addiction has no boundaries. This book obviously doesn't to everyone as recovery isn't a cookie cutter operation. But my sister and I have been doing the workbook together and have found it extremely helpful I understanding our triggers, learning how to reframe our thoughts, and move past the pain rather than living in it.
This workbook saved my life! After struggling with an abusive father and a manipulative mother my whole life, I finally found a book that works. Surviving F**ked up parents really changed my life in ways I cant even begin to explain. I have a new beautiful, loving and supportive tribe even though I never thought I would and my love-life has never been better.
